Iyengar yoga method is known and used all over the world because it brings great results for people that practice continuously. This method of yoga bases itself in 200 classical yoga positions and 14 different types of breathing. The combination of both the breathing and the positions opens the door to many combinations. These combinations [...]
Yoga brings many improvements to the body, mind and soul and it’s being used worldwide to attain a higher level of consciousness. These improvements reflect as a healthy body and mind, and a deeper knowledge of the soul. There are many ways to obtain an elevated state in yoga, one of them is the Dayton [...]
Kriya yoga is a very good practice to achieve harmony and unity between body, mind and soul. This type of yoga helps develop the sense of unity and the knowledge of the soul which is our identity. Through the development of the soul people find their own true identity. This yoga main function is to [...]
Barkan method is a branch of yoga characterized to be a style of Hatha Yoga that originated from a lineage in Calcutta, India. This method has roots from it lineage in Calcutta but it also implements postures from other styles of yoga to create variations and even greater range of motion. This style of yoga [...]
There are many reasons why you should practice yoga, some of them are spiritual and other are physical. There are many types of yoga and they all have spiritual influence but what most of them do is an equalization of the inner energies we have, when the energies are equalized we experience a good felling [...]
